Thursday, June 11, 2015

Yes, you can workout on the go.

Time is of the essence and even if we have routines, they don’t always make it into our schedules. Online fitness videos allow more flexibility into our daily lives. If you’re going on vacay, it’s also hard to maintain your fitness routines. So, as you know, I’m a huge sucker for finding amazing workout videos on YouTube. But recently, I’ve discovered something better.
Meet FitnessGlo, a monthly subscription based website with over 600 video classes to stream. It’s $12 per month and they offer a 15-day free trial.

I’m sure you’ll find a class that piques your interests. The site offers a huge range of classes, such as barre, pilates, yoga fusion, cardio, strength, and HIIT.
My workout interests fall under the yoga/barre/pilates sector and I tend to forget about cardio. One of the best parts of FitnessGlo is their Schedule & Goals section. This section shows how balanced your workouts are. FitnessGlo says, “To maintain balance, the average woman should aim for 55% cardio (I need more of this!!), 30% strength, and 15% stretch in her workouts.”
FitnessGlo will take note of what classes you’re taking, tell you what you need more of (whether it be cardio, strength, or stretch), and you can schedule classes accordingly to maintain your balance. So cool, right?!
fitnessglo-logo

I found a bunch of amazing classes on the website. If you’re going to give FitnessGlo a try, I recommend these:

  • Yoga Fusion – On the Go Flow
  • Barre – Killer Barre for Body Sculpting
  • Strength / Core – Multi-Angle Core Challenge
  • Pilates – Lift Your Bottom & Tighten Your Core
  • Stretch – Dancer’s Stretch & Flow
feature on Skinny Affair.

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