Let's Destress Now with Shaniece.

We are currently in love with Shaniece Hairston. You might know her as Evelyn Lozada daughter but this girl is making waves in the fashion industry. I recently checked out her website Shaniece Hairston, which gives us an insight on her life. She has become one our new Muses at MuseMe. Here is a great article on her ways to distress!  Makes sure you check out her website!

1. Yoga: No matter what my mom thinks, yoga will always be one of my favorite ways to release stress. It is just so calming and also keeps my body fit!

2. Deep Breathing: I’m big on breathing techniques when I’m feeling anxious or stressed. I find a place where I feel at peace and I just breathe in through my nose and out though my mouth. Even if you can’t find a place that is relaxing, it will still help to take some long breaths. That’s one of the best things about this technique, it can be done anywhere, any time!

3. Meditation: Meditation is really simple and has been proven to really work! Just find a comfortable place, close your eyes, relax your muscles and focus on one thing. It can be your breathing, an object, or just a picture in your mind. Even just 10 minutes of this can do wonders. Just stay focused and not let distractions enter your mind!

4. Get a Massage: Getting a massage is a great way to get relaxed. I especially love going to Thai or Korean spas, they definitely have some great massage methods and techniques!

5. Workout: This is a major stress reliever for me. It’s all about releasing those endorphins! It’s even better that beyond just making me feel better, I can see results physically! I used to hate running, but now I find it to be a great way to clear my head and get energized at the same time.

6. Take A Walk: Just being outside and breathing in fresh air can do a lot! It will help clear your head and also boost endorphins. I love finding parks or green spaces to walk to in order to enjoy my surroundings to the fullest!

7. Hang Out With Friends: Sometimes all you need is to hang out with friends and laugh! My friends always know the right things to say! Playing with my baby brother Leo is also a way I like to destress.

8. Snack: I wrote a blog post on the best foods to eat while you’re stressed and I still reference it all the time! I already pay attention to what I put in my body anyways but sometimes I’ll purposely eat some foods that are anti-stress to give my body that extra boost!

9. Listen to Music: Music is definitely a huge part of my life and I’ll always choose songs depending on my mood! And sometimes a dance party is the best solution!

10. Take a Bath: Taking a long bath with no distractions is a great way to just relax. Soak in some bubbles and come out feeling clean and refreshed!

11. Sleep: Sometimes you just have to literally recharge and have a restful sleep! Through your busy days, make sure that you’re not sacrificing any beauty sleep because it can really hurt in the long run.

So those are some of my favorite ways to release some stress, which is just a normal part of life! Just keep these methods in mind to combat it and go on and tackle the world!

Instagram: @shanieceh
Twitter: @ShanieceH
images/content provided by website

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Zara, Gymwear please.

Zara.. our little addiction now has a gym wear collection! The best thing about working out is to buy a bunch of new workout essentials! The workout clothes are not only cute but also actually functional. They are extremely comfortable and still stylish. The material is super lightweight! I recently start working out again after a bad knee injury and this new collection gave me motivation to workout so I could shop! Here are a few of our favorite items so far! Please check out their new launch of gym collection at Zara.

 

images provided by Zara.

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A Little Inspiration.

We are obsessed with interior design. Here are a few our weekly favorites. Check out the rest on our Pinterest Page!

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Dry Skin is the worst.

So do you suffer from dry skin in the wintert season? Oh, the cold weather is the worst for me! My skin hates it!! This weather causes these nasty dry patches around my nose and forehead area. 

Here is why dry skin comes out in the winter:

While the harshness outside might bring a rosy glow to your cheeks and nose, the freezing temperatures and low humidity can also leave your skin dried out, flakey or itchy. This being said, the worst culprit when it comes to seasonal dry skin isn’t the temperature outdoors; it’s inside your own home. Cold weather outside results in you turning the heat on inside, which ultimately dries out your skin regardless of the way in which you heat your home.

My favorite wellness and beauty blog HBFIT.com has gave some tips on how to help your skin look amazing in the winter! Hannah Bronfman, will always be our favorite blogger! Here are a few tips! Hopefully this will help you and me!!

Winter Dry Skin Remedies

Dry skin isn’t something you can prevent, exactly, but with a few smart tips in mind, you’ll notice it’s looking brighter during those long, dark days.

·       Switch to an oil-based or gel moisturizer: While a water-based moisturizer is perfect and lightweight for the spring and summer months, it might not be enough to get your skin through the winter. Instead, switch to an oil-based moisturizer like Clinique Dramatically Different Moisturizing Gel.

·       Wash with warm water: It might feel nice to wash with hot water and steam your pores after a day in the cold, but this can actually lead to a breakdown of your natural oils, which will only make your dryness worse. Instead, stick with comfortably warm water.

·       Moisturize more frequently: While you may be used to moisturizing twice a day, once in the morning and once before bed, it’s completely normal—and recommended—to moisturize more frequently during the winter months. Consider adding a mid-day moisturizer to your routine.

·       Dab instead of rub: If you haven’t started this yet, now is the perfect time! As it turns out, rubbing moisturizer into the skin actually results in the majority of your cream penetrating into your fingertips, not your face. Instead of rubbing, dab your moisturizer onto your face.

·       Exfoliate lightly: Exfoliate your skin, but do so sparingly and gently. Exfoliating can help combat dry skin during the winter as it removes the layer of dead skin from the surface, allowing your moisturizer to penetrate deeper into the skin. Over-exfoliating, however, can lead to more dryness and irritation. Try exfoliating once a week during the winter and consider using a professional at-home tool like the Clarisonic.

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My Best Friends Would love this..

Christmas is this week!!!! If you are a last minute shopper like myself.. you are in a panic! I have a few last minute presents to get and those are for my best friends! Luckily two of my best friends are fitness and wellness addicts! Co-Founder Melissa aka Skinny Affair Muse Icon and Contributor Collette aka Mom on the Run Muse Icon are my fitness and wellness idols!

Here are a few gift ideas I found that would be great to add to their lifestyle collection!!

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Flat Tummy Tea Time. Again.

Flat Tummy Tea Time. Again. Yes, we all want a flat and tight tummy. I don't mind a little jiggle once and awhile, but we have holiday and birthdays to prepare for VERY soon. After much Instagram stalking we find a tea that is suppose to generate a flat tummy cleanse. After much research and talking to actually friends who tried these products we found one! Flat Tummy Tea was chosen. I personally have the worst problems with bloating and energy levels mid workday! My friends said after trying several tea diets that promise to get rid of all the issues they all agreed that Flat Tummy Tea was the one that actually worked. So of course after hearing that my friends tried it.. I just had to join. 

I purchased the two-week trial to see if I can totally do this! I personally have extreme bloating issues and fatigue. Hopefully this tea will be beneficial in my life! I will update you every few days to let you know how it is really helping me! Please check out our social media for daily updates!! 

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Could You Imagine.

Hello, sorry we have not posted in forever. Life does that sometimes! We are officially back! 

Could you imagine your significant other dressing you up for a week? Like you have no choice on your outfits? Think about your current or past S.O and imagine them picking out your daily outfits? In my case I would just refuse!! Our favorite site PopSugar has showed us how one woman let her husband pick out her clothes! Honestly, he did an amazing job! I hope my future S.O can really be trust to do this in the future! Check out the article here! 

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Lets Reset.

HbFit. has provided some great tips on how to reset your life every night before you lay your head on your pillow. Without having a nightly routine you can really cause harm to yourself in the morning. No one wants to wake up feeling sluggish and gross. Here are 5 tips on how to make sure your morning will feel refreshed.

Drink a glass or two of water. Hydrating before bed not only gives you a head start for the following morning, but also leaves your skin healthy and luminous.

Stretch. Unwind from your day by stretching your muscles and soothing your mind. This is also helpful if you have trouble falling asleep; relaxing muscles boosts relaxation and helps beat insomnia.

Wash + Moisturize. We can’t stress the importance of fully cleansing your face and using moisturizer before you hit the sack! While you’re asleep, a clean and hydrated face will help target specific issues like acne and dryness, so take this opportunity to treat your skin! 

Turn off all electronics at least one hour before bed. This might be the hardest tip to follow--we know that the temptation to constantly scroll through Instagram or respond to emails is too real. Allowing your mind to unplug is so important to achieve optimal relaxation so switch the smartphone for a good book or magazine!

Make a daily list of 5 things you are thankful for. It is so important to end your day feeling optimistic, so take a couple minutes to jot down things that you are thankful for that day. By appreciating anything as small as the short line at your favorite juice bar or a promotion at work you allow yourself to put things in perspective. 

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7 Things.

Finally Fall Season is approaching us! I love fall clothes. Honestly, the fall season is my favorite season for fashion. WhoWhatWear has given us a preview of what 7 things we need to look oh so good for fall. 


1. The Structured Handbag:It was all about the bucket bag for a while, but currently I'm seeking more structured, ladylike bags to pair with my casual outfits. Think opposites!

2 .The Trench Coat: The trench coat is always a classic, but it's back as a big fashion trend for this fall.

3.  The Suit Paint: Don't think of it as just work wear! Envision it in place of your denim. Pair it with your favorite T-shirt for an easy, relaxed look.

4. The Perfect Nude Lipstick: Bold red will always be around but right now, the softer lip is feeling more modern.

5. The Straight Leg Jean: Keep the skinny jean as a go-to, but the straight-leg style is having its moment again!

6. The Kitten Heel: Who doesn't love a true high heel? But this fall try out the kitten heel. A great d'orsay is a classic that's always in my wardrobe rotation.

7. The Statement Necklace: The statement necklace is an easy way to dress up your more casual looks.

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