HbFit. has provided some great tips on how to reset your life every night before you lay your head on your pillow. Without having a nightly routine you can really cause harm to yourself in the morning. No one wants to wake up feeling sluggish and gross. Here are 5 tips on how to make sure your morning will feel refreshed.
Drink a glass or two of water. Hydrating before bed not only gives you a head start for the following morning, but also leaves your skin healthy and luminous.
Stretch. Unwind from your day by
stretching your muscles and soothing your mind. This is also helpful if you have trouble falling asleep; relaxing muscles boosts relaxation and helps beat insomnia.
Wash + Moisturize. We can’t stress the importance of fully
cleansing your face and using moisturizer before you hit the sack! While you’re asleep, a clean and hydrated face will help target specific issues like acne and dryness, so take this opportunity to treat your skin!
Turn off all electronics at least one hour before bed. This might be the hardest tip to follow--we know that the temptation to constantly scroll through Instagram or respond to emails is too real. Allowing your mind to unplug is so important to achieve optimal relaxation so switch the smartphone for a good book or magazine!
Make a daily list of 5 things you are thankful for. It is so important to end your day feeling optimistic, so take a couple minutes to jot down things that you are thankful for that day. By appreciating anything as small as the short line at your favorite juice bar or a promotion at work you allow yourself to put things in perspective.
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