We all need a good pre-workout snack to help fuel a effective workout. Personally, I know how it feels to workout and in the first fifteen minutes I have lost all my energy. Here are a few pre-workout snacks that really has worked for my daily workouts. Lets just say on a side note on how delicious these snacks are and yes of course healthy!
Protein Smoothie
An easy-to-digest protein smoothie is a great option if you need to fuel up before a workout, and this vanilla protein smoothie is perfect. Slightly sweet and simple to make, you can whip this up not too long before your workout. For more smoothies, check out our healthy smoothie recipes roundup.
Fruit and Oatmeal
For a long run or intense workout, you need the right fuel to keep your energy up. A small bowl of plain oatmeal (not the packaged kind), a little sweetener, and a sliced banana will keep you full and ready to go.
Honey Almond Butter and Apple
Just like dessert: mix one banana, a spoonful of honey, a scoop of protein powder, a tablespoon of cocoa powder, and one tablespoon of almond butter together; spread on apple slices; and enjoy. This snack will sustain you during any intense workout!
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