Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts

Thursday, February 19, 2015

Fuel My Workout Now.

We all need a good pre-workout snack to help fuel a effective workout. Personally, I know how it feels to workout and in the first fifteen minutes I have lost all my energy. Here are a few pre-workout snacks that really has worked for my daily workouts.  Lets just say on a side note on how delicious these snacks are and yes of course healthy! 


Protein Smoothie
An easy-to-digest protein smoothie is a great option if you need to fuel up before a workout, and this vanilla protein smoothie is perfect. Slightly sweet and simple to make, you can whip this up not too long before your workout. For more smoothies, check out our healthy smoothie recipes roundup.



     Fruit and Oatmeal




For a long run or intense workout, you need the right fuel to keep your energy up. A small bowl of plain oatmeal (not the packaged kind), a little sweetener, and a sliced banana will keep you full and ready to go.







Honey Almond Butter and Apple
Just like dessert: mix one banana, a spoonful of honey, a scoop of protein powder, a tablespoon of cocoa powder, and one tablespoon of almond butter together; spread on apple slices; and enjoy. This snack will sustain you during any intense workout!



For the rest of this article check out PopSugar.

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Friday, February 13, 2015

Love Offline??

Can love really be found offline? In our generation it seems like all your friends are meeting their next relationship or in some cases new hook up online. From OkCupid, Tinder, Farmers Meet to Match.com, all you see is commercials and ads popping up on your Facebook about how you should meet your next significant other. I found this really cute and interesting article just in time for Valentine's Day. Personally, this gives me hope! Surprise! You can actually meet your future love OFFLINE, basically how our parents probably meet. You know the old school way.  NY Post wrote up this really cute article about how 6 real life couples actually meet offline. Check it out here! 


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Monday, February 2, 2015

MuseMe Monday: Heather Young

Happy Monday! Muse Monday is dedicated to a great friend Heather Young! She is one of the contributors for the popular site Elite Daily.  We love her past article on about the 4 Lessons In Life And Love I Learned From My Grandparents. This article gives the best advice and insight on love. 

                      Well, kid, you missed a show.
These were my grandfather’s first words to me when he lay helpless and frail in a hospital bed, having just suffered a massive heart attack the night before.
“That’s what I hear, ” I said, smiling and standing next to his bed, suited up in a bright yellow gown and baby blue medical gloves. Both of us were fully aware he wasn’t going to make it too much longer.
My family had just lost my grandmother a few months prior and knew it was only a matter of time before my grandfather soon followed suit. However, knowing it’s coming and accepting it are two completely different things.
No one can describe the feeling you have when you lose someone. Some say it’s painful, like their hearts being ripped out; others say they felt numb and their brains seemed to stop working.
For me, it felt like my heart hurt. Sometimes, it was an aching feeling; sometimes it felt heavy, and a few times, I thought it was quite literally breaking.
But, experiencing the final days of my grandparents’ lives made apparent to me that there is one thing we all want out of our lives: to feel like we did something meaningful. If our lives were meaningful and filled with purpose, then we essentially left those still living with something by which to remember us.
Dealing with anyone’s death is a lifelong task that gets easier with time. Our memories keep us company and the lives of those passed give us something to remember and from which learn.
My grandparents’ lives did just that; they were able to give the gift of living full lives from which I could learn.
Here’s what they taught me:
Laugh so hard you can’t breathe- My grandpa was notorious for his jokes and pranks. He had an uncanny ability to make the simplest sarcastic comebacks or comments send everyone into fits of laughter. His sarcasm and, at times, morbid sense of humor was one of the things I admired about him. By no means was his life easy, but he always managed to keep his humor. It’s was his humor that taught me to not only think fast in order to keep up with his jokes, but also to make sure to find the funny aspect in everything. Life can be absolutely relentless at times. Struggling to survive, stressing out over money, wondering how you’ll be able to do everything it’s easy to get lost in it all. But, it’s those moments when you are laughing that the weight of the world seems to lift and make you feel lighter. Laughter is powerful and contagious, and if you can find the funny in everything, not only will you be happier, you will also have the ability to make other people happy, too. It’s true: Everyone loves a funny person.
Live to make memories because they give way to stories-Though I don’t believe this was necessarily the motto by which my grandparents lived, when you live a long life and do what they did, good or bad, you’ll have memories. None of my grandparents had it easy. One side uprooted their lives for a better future in the US, while the other side traveled the world, serving in the Navy. In a life span of 70 to 80 years, you see and do so much. Their life experiences taught me to try and do as much as possible. In summing up a life of 70 years, the number of life-changing events that unfold is amazing. Living to make memories gives you permission to be spontaneous, to take adventures and to trust your instincts. However, when you’re in the middle of creating these memories, some may not seem that great. But, just remember, good or bad, you can share that memory and either laugh about it or learn from it.
A simple conversation could mean so much more-During my grandpa’s funeral service, there was a man who stood up to speak about him. He described a time when my grandpa stopped by to see him and how they discussed sports and life. The man said these simple conversations became frequent and changed his life. After hearing that, I felt bewildered that simple conversations could have that much power over a single life. As I thought about it more, I concluded that it wasn’t necessarily the conversations themselves, but rather, caring enough to have them in the first place. We get wrapped up in what we’re doing and where we’re going, and if it doesn’t affect us directly, we often forget to care at all. In listening to this man’s recollection of how my grandpa changed his life, I realized how much of a power it is to influence someone so drastically that it completely changes his or her life. It was that moment when I learned that caring can be as simple as holding conversation.
Love unconditionally-Now, this seems a little clichĂ© and outdated, but give it a chance. Both sets of my grandparents on each side of my family were married for about 60 years. One set had an arranged marriage at a young age, while the other set was engaged after their second date. Mind-blowing, yes, I know. Like any marriage or relationship, there were good times, bad times and, I’m sure, times they wished the other person would just go away. Their difficult life circumstances likely made marriage even harder, and by today’s standards, they probably would’ve been divorced. Watching the pain both of my grandpas went through in losing their wives was not only heartbreaking but almost inspiring. Imagine spending 60 years with one person — the same person who was next you during all major life events, the person who saw you at your worst and your best. That is a lot of time, a lot of memories and a lot of love. My grandparents went through some incredibly hard times, had their fair share of problems and may not have been the best at expressing their love for each other, but in the end, it didn’t matter. Their love was unconditional.

Read more from Heather here.


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Wednesday, January 7, 2015

{Gifts for your BFF} Happy Birthday Chauncey!

Guess what today is?! It's Chauncey's birthday. It only makes sense for me to make a birthday gift guide for your BFF.

Happy Birthday Chauncey! Love you a bunch. xoxo

Chauncey's fav color is purple, so I love adding a touch of purple in her gifts.

Gift Guide: For Your BFF's Birthday


Shop it:


Slouch beanie hat
$15 - urbanoutfitters.com



Jo malone candle
$115 - nordstrom.com


Magenta home decor
furbishstudio.com


Godiva 5 Bar Pack
macys.com


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Tuesday, December 23, 2014

Gift Guide: For The BFF

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Still looking for a gift for your BFF? As two BFFs, Chauncey and I can definitely help you find a few perfect presents to inspire your holiday shopping. This gift guide features fashionable, personalized, and quirky gifts for girl bosses like you and your BFF. Happy Holidays!

Shop it:

1. Anthropologie Limited Edition Golden Monogram Mug

2. Kate Spade iPhone Case

3. Ted Baker Cosmetic Case

4. C. Wonder Gold Monogram Wine Stopper

5. SHY by Syndey Evan Love Pendant Bezel Diamond Necklace

6. #GIRLBOSS by Sophia Amoruso





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Sunday, July 6, 2014

Origins My Lifesaver.

Origins is my personal lifesaver when it comes to my skin care. I am in love with all Origins products. I personally have been using their products for almost 2 years. I love how it makes my skin glow and nourish it all at the same time. With their natural ingredients it provides a great nourishment to your skin.

My new favorite collection is the GinZing Collection. It is a lifesaver for my skin. After a long day or weekend it helps my skin look fresh and soft all in one! This refreshing eye cream brightens, de-puffs, and reduces dark circles. The GinZing products contain caffeine from coffee beans, Panax Ginseng, and magnolia extract, to refresh and restore radiance to the eye area. Some other amazing GinZing products are the Refreshing Scrub Cleanser and Energy-Boosting Moisturizer.

What is your favorite skin care line? Please share!!

 

Check out All Women Stalk on more insight about the best Origins products!

http://skincare.allwomenstalk.com/spectacular-skincare-collections-by-origins

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Wednesday, June 25, 2014

{Trendy vs Spendy} Activewear For Less

activewearlessHave you read my summer activewear post on Trend Hungry? Summer's here and so is some fun in the sun! Here are my spring to summer activewear faves. :)


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Thursday, June 5, 2014

Summertime Fitness Madness..



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So summertime is here and trust me I am not really ready to be in a bikini just yet! Every year I say I am going be ready to be in my best shape for summer and it always happens that I get a little lazy. So this summer I am going into this 150%. I have become obsessed with these three products to help obtain and maintain my goal of a summer body!

First I am using BOOTEA 28 Day Teatox. It’s such an easy detox program. I did the 14-day teatox a few months ago and saw a great difference. So I am going try the 28-day teatox this time around. It tastes great and you can drink the daytime tea daily and the nighttime cleanses every other night. I have more energy and calms down my cravings!

Second I’ve been obsessed with Frank’s Body Scrub. These products are great for scars, stretch marks and celluliteI used every night when I take my shower. It’s a little messy but you see fast results. I am very pleased to say I can see a difference already and I’ve only used it for the past 3 weeks.

Third I have become obsessed with Bliss Products: Fat Girl Slim. I am currently using their Arm Candy, Fat Girl Slim Morning and Night Cream, Six-pack and Lovehandler creams. All these products help with toning and firming the skin.

But you just can’t rely on these products for a great summer body. I have been working out daily and eating a lot better. Luckily my job at Facebook provides great organic food. And yes I am very spoiled at Facebook! Hopefully these products will work and I can show off my results for my Vegas goal body!

What are your favorite items to use for body and working out? Please share!

By the way, Melissa is our little fitness guru! I can’t wait to see what she will post!

xx.chauncey

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Monday, May 5, 2014

Muse Me Style Facebook!

monsieur-qui

Muse Me Style Facebook! Please "LIKE" Our Official Facebook Page for Muse Me Style

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Friday, December 6, 2013

Follow my blog with Bloglovin

Follow my blog with Bloglovin

Hey!! We are now connected to Bloglovin!! Check us out and follow!!

xx-chauncey & melissa

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