Showing posts with label Muse Me. Show all posts
Showing posts with label Muse Me. Show all posts

Sunday, December 6, 2015

Flat Tummy Tea Time. Again.

Flat Tummy Tea Time. Again. Yes, we all want a flat and tight tummy. I don't mind a little jiggle once and awhile, but we have holiday and birthdays to prepare for VERY soon. After much Instagram stalking we find a tea that is suppose to generate a flat tummy cleanse. After much research and talking to actually friends who tried these products we found one! Flat Tummy Tea was chosen. I personally have the worst problems with bloating and energy levels mid workday! My friends said after trying several tea diets that promise to get rid of all the issues they all agreed that Flat Tummy Tea was the one that actually worked. So of course after hearing that my friends tried it.. I just had to join. 

I purchased the two-week trial to see if I can totally do this! I personally have extreme bloating issues and fatigue. Hopefully this tea will be beneficial in my life! I will update you every few days to let you know how it is really helping me! Please check out our social media for daily updates!! 



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Monday, November 30, 2015

So, I have nothing to wear.


So, I have nothing to wear. How can we make this clear.. I have clothes but I don't have anything to wear.  Everyone can agree with this issue at one point in the week you have this mindset. You have about a few good outfits at the beginning of the week and by Thursday.. here it goes I have nothing to wear. Well once again our favorite site PopSugarshowed us some easy and cute outfits! Here are a few of our favorites














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Sunday, October 4, 2015

Pink October!

October is Breast Cancer Awareness Month! PINK OCTOBER!! First of all I want to say THANK YOU for everyone who has support my family personally, walked or donated over the past few years! Words will never explain on how blessed we are to have you in our lives. Lets keep donating to fight this terrible disease! Lets support my Mom the legend herself Patricia the survivor for another year and donate!! Thank you!! Love you all!! Please DONATE HERE!!




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Tuesday, September 8, 2015

Lets Reset.

HbFit. has provided some great tips on how to reset your life every night before you lay your head on your pillow. Without having a nightly routine you can really cause harm to yourself in the morning. No one wants to wake up feeling sluggish and gross. Here are 5 tips on how to make sure your morning will feel refreshed.

Drink a glass or two of water. Hydrating before bed not only gives you a head start for the following morning, but also leaves your skin healthy and luminous.
Stretch. Unwind from your day by stretching your muscles and soothing your mind. This is also helpful if you have trouble falling asleep; relaxing muscles boosts relaxation and helps beat insomnia.
Wash + Moisturize. We can’t stress the importance of fully cleansing your face and using moisturizer before you hit the sack! While you’re asleep, a clean and hydrated face will help target specific issues like acne and dryness, so take this opportunity to treat your skin! 
Turn off all electronics at least one hour before bed. This might be the hardest tip to follow--we know that the temptation to constantly scroll through Instagram or respond to emails is too real. Allowing your mind to unplug is so important to achieve optimal relaxation so switch the smartphone for a good book or magazine!
Make a daily list of 5 things you are thankful for. It is so important to end your day feeling optimistic, so take a couple minutes to jot down things that you are thankful for that day. By appreciating anything as small as the short line at your favorite juice bar or a promotion at work you allow yourself to put things in perspective. 

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Wednesday, August 19, 2015

So I have to Workout in the Morning huh?


Personally, I hate the idea of getting up early before work to get in a morning workout. I know I need to do it because after work I will make up so many excuses. Also I am the person who has become jealous of the people running around my neighborhood at 5am looking all refresh while Im dragging around looking for coffee. Here are a few tips I got from PopSugar (of course) on how to make my morning workout easier.

1. Set multiple alarms
When I say I set multiple alarms, I don't mean two — I mean five or six, starting half an hour before I want to get up. If I'm not in the habit of getting up early to hit the gym, my body is not ready for the rude awakening, and I find myself hitting snooze and missing my workout. When you're just getting into the habit, bombard yourself with obnoxious alarms and know that while you're totally miserable in the moment, you'll thank yourself later.
2. Lay out everything the night before
Shorts, check. Sports bra, check. Water bottle, keys . . . check, check. Scrambling around half delirious in the morning is not the most effective way to start the day. I've found that when I can plan ahead and have everything ready at arm's reach, it's much more likely I'll make it out the door and to my 7 a.m. Spin class on time.                                                              
3. Make it a date
Some days it can be so difficult to get out of bed, especially when I know that there is nothing stopping me from staying snuggled under the covers. But when I know that someone is depending on me to show up, it's much easier to get out of bed and get my act together. Convince a friend to meet you for a morning run, and you won't be able to skip out.
4. Cut travel time
My gym is a 10-minute walk from home (or five-minute jog, if I'm feeling ambitious . . . ), and the quick commute means that I can sneak in every extra minute of sleep possible. Since a longer commute would mean getting up even earlier, finding a gym that was literally around the corner meant that making an excuse about travel time was no longer an option. Even if a nearby gym isn't an option, running outside or doing a video in your living room can help you sneak in a workout, no matter how short on time you feel.
5. Leave no escape
At my gym, signing up for a class and then not showing up is a major no-no that can lead to a ding on your account. So to get myself out of bed and into the gym, I've started signing up for morning classes the night before. If I know there are consequences for not showing up, it's more likely that I'll get up and get my act together. If your gym is more forgiving, make your own ultimatums. Live with a roommate or a significant other? Pay them $5 if you sleep in — when your money is on the table, getting to the gym will seem easy.
6. Don't sweat a slipup
Some days I miss the mark and end up skipping my workout, especially after indulging a little too much the night before. It's important to accept that I'm not going to make my goal every time. If you miss a workout, don't beat yourself up; just pay attention to what went wrong — were you up too late the night before? Did you just turn off your alarm instead of getting up? Listen to your body, and learn from what didn't work instead of getting upset.
7. Plan a reward
Call me crazy, but one of my favorite treats is a refreshing, rich iced latte. Since they can be pretty pricey, I try to keep this delicious treat to something I enjoy on the weekend only. But I've found that if I promise myself a slightly sweet, strong, and milky cup of deliciousness on the way to work if I hit the gym first, it's easier for me to face the day knowing that a treat is coming my way.
8. Crash early
OK, I admit it — this is the puzzle piece I consider my weakness. I'm a night owl, and as hard as I try to hit the hay at 9 p.m., I'll just toss and turn until my body decides it's ready for sleep, usually around 1:30 a.m. I've found the longer I work at adjusting my schedule, the easier it becomes, but there are still days I wish that I was able to magically pass out. I've learned that turning off the TV and closing my laptop an hour before hopping into bed does seem to help, so be sure to shut off the screens when you're trying to go to bed earlier than normal.
9. Remember the results
I never expected that switching my workout routine from after work to before it would affect my mood throughout the day, but I swear it has. Though I may feel sluggish getting out the door, once I've sweated out my morning weariness, I leave the gym feeling seriously refreshed and invigorated. Maybe it's the endorphins, or maybe it's the fact that the day is now full of possibilities — but I am ready to hit the ground running. If you're struggling to find the motivation, just remember the energy you will feel pulsing through your body as soon as you step out the doors and start the rest of your day.

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Tuesday, August 18, 2015

We got some myths.

We love the fashion world, but we can't help noticing that there are many misconceptions about how it works. For example, Fashion Week isn't all endless parties, not every job is straight out of The Devil Wears Prada, and yes, we do definitely eatHarper's Bazaar editor Lauren Fisher tackles these myths , but below, read some of our favorites from her list: 
here
On Fashion Week: "While Instagram may make it look like nothing more than a stylish celebration of glamorous front rows, celeb-studded afterparties and carefully curated street-style looks, there's actually a lot of behind-the-scenes hard work that goes into Fashion Week... The biannual events involve a lot of running, hustle and very little sleep. (But we won't lie: there's a little bit of celebrating and champagne, too.)" 

On dieting: ​​​"While we may love our kale and juice cleanses, we also know the importance of carbs. Case in point: the line at Hearst Cafeteria for pizza or burgers and the dessert station always outweighs the line for the salad bar." 

On The Devil Wears Prada: "The myth that everyone working in fashion is a complete bitch has stood the test of time. Like any other industry, there will always be catty people, but just because we're well-heeled doesn't mean we automatically have a nasty attitude to go along with it."

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Monday, February 2, 2015

MuseMe Monday: Heather Young

Happy Monday! Muse Monday is dedicated to a great friend Heather Young! She is one of the contributors for the popular site Elite Daily.  We love her past article on about the 4 Lessons In Life And Love I Learned From My Grandparents. This article gives the best advice and insight on love. 

                      Well, kid, you missed a show.
These were my grandfather’s first words to me when he lay helpless and frail in a hospital bed, having just suffered a massive heart attack the night before.
“That’s what I hear, ” I said, smiling and standing next to his bed, suited up in a bright yellow gown and baby blue medical gloves. Both of us were fully aware he wasn’t going to make it too much longer.
My family had just lost my grandmother a few months prior and knew it was only a matter of time before my grandfather soon followed suit. However, knowing it’s coming and accepting it are two completely different things.
No one can describe the feeling you have when you lose someone. Some say it’s painful, like their hearts being ripped out; others say they felt numb and their brains seemed to stop working.
For me, it felt like my heart hurt. Sometimes, it was an aching feeling; sometimes it felt heavy, and a few times, I thought it was quite literally breaking.
But, experiencing the final days of my grandparents’ lives made apparent to me that there is one thing we all want out of our lives: to feel like we did something meaningful. If our lives were meaningful and filled with purpose, then we essentially left those still living with something by which to remember us.
Dealing with anyone’s death is a lifelong task that gets easier with time. Our memories keep us company and the lives of those passed give us something to remember and from which learn.
My grandparents’ lives did just that; they were able to give the gift of living full lives from which I could learn.
Here’s what they taught me:
Laugh so hard you can’t breathe- My grandpa was notorious for his jokes and pranks. He had an uncanny ability to make the simplest sarcastic comebacks or comments send everyone into fits of laughter. His sarcasm and, at times, morbid sense of humor was one of the things I admired about him. By no means was his life easy, but he always managed to keep his humor. It’s was his humor that taught me to not only think fast in order to keep up with his jokes, but also to make sure to find the funny aspect in everything. Life can be absolutely relentless at times. Struggling to survive, stressing out over money, wondering how you’ll be able to do everything it’s easy to get lost in it all. But, it’s those moments when you are laughing that the weight of the world seems to lift and make you feel lighter. Laughter is powerful and contagious, and if you can find the funny in everything, not only will you be happier, you will also have the ability to make other people happy, too. It’s true: Everyone loves a funny person.
Live to make memories because they give way to stories-Though I don’t believe this was necessarily the motto by which my grandparents lived, when you live a long life and do what they did, good or bad, you’ll have memories. None of my grandparents had it easy. One side uprooted their lives for a better future in the US, while the other side traveled the world, serving in the Navy. In a life span of 70 to 80 years, you see and do so much. Their life experiences taught me to try and do as much as possible. In summing up a life of 70 years, the number of life-changing events that unfold is amazing. Living to make memories gives you permission to be spontaneous, to take adventures and to trust your instincts. However, when you’re in the middle of creating these memories, some may not seem that great. But, just remember, good or bad, you can share that memory and either laugh about it or learn from it.
A simple conversation could mean so much more-During my grandpa’s funeral service, there was a man who stood up to speak about him. He described a time when my grandpa stopped by to see him and how they discussed sports and life. The man said these simple conversations became frequent and changed his life. After hearing that, I felt bewildered that simple conversations could have that much power over a single life. As I thought about it more, I concluded that it wasn’t necessarily the conversations themselves, but rather, caring enough to have them in the first place. We get wrapped up in what we’re doing and where we’re going, and if it doesn’t affect us directly, we often forget to care at all. In listening to this man’s recollection of how my grandpa changed his life, I realized how much of a power it is to influence someone so drastically that it completely changes his or her life. It was that moment when I learned that caring can be as simple as holding conversation.
Love unconditionally-Now, this seems a little clichĂ© and outdated, but give it a chance. Both sets of my grandparents on each side of my family were married for about 60 years. One set had an arranged marriage at a young age, while the other set was engaged after their second date. Mind-blowing, yes, I know. Like any marriage or relationship, there were good times, bad times and, I’m sure, times they wished the other person would just go away. Their difficult life circumstances likely made marriage even harder, and by today’s standards, they probably would’ve been divorced. Watching the pain both of my grandpas went through in losing their wives was not only heartbreaking but almost inspiring. Imagine spending 60 years with one person — the same person who was next you during all major life events, the person who saw you at your worst and your best. That is a lot of time, a lot of memories and a lot of love. My grandparents went through some incredibly hard times, had their fair share of problems and may not have been the best at expressing their love for each other, but in the end, it didn’t matter. Their love was unconditional.

Read more from Heather here.


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Thursday, June 5, 2014

Summertime Fitness Madness..



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So summertime is here and trust me I am not really ready to be in a bikini just yet! Every year I say I am going be ready to be in my best shape for summer and it always happens that I get a little lazy. So this summer I am going into this 150%. I have become obsessed with these three products to help obtain and maintain my goal of a summer body!

First I am using BOOTEA 28 Day Teatox. It’s such an easy detox program. I did the 14-day teatox a few months ago and saw a great difference. So I am going try the 28-day teatox this time around. It tastes great and you can drink the daytime tea daily and the nighttime cleanses every other night. I have more energy and calms down my cravings!

Second I’ve been obsessed with Frank’s Body Scrub. These products are great for scars, stretch marks and celluliteI used every night when I take my shower. It’s a little messy but you see fast results. I am very pleased to say I can see a difference already and I’ve only used it for the past 3 weeks.

Third I have become obsessed with Bliss Products: Fat Girl Slim. I am currently using their Arm Candy, Fat Girl Slim Morning and Night Cream, Six-pack and Lovehandler creams. All these products help with toning and firming the skin.

But you just can’t rely on these products for a great summer body. I have been working out daily and eating a lot better. Luckily my job at Facebook provides great organic food. And yes I am very spoiled at Facebook! Hopefully these products will work and I can show off my results for my Vegas goal body!

What are your favorite items to use for body and working out? Please share!

By the way, Melissa is our little fitness guru! I can’t wait to see what she will post!

xx.chauncey

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Thursday, January 16, 2014

Leather in the City

Leather in the City

We love looking at new blogs and I have to admit that I am in LOVE with the blog Leather in the City! I could be bias because it is my younger sister fresh new blog!  Quinci is dedicate to everything fashion and she has  great eye! It is a great blog to read it has great insight on fashion trends and her personal style. I hope you do check it out!

xx-Chauncey

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Tuesday, December 3, 2013

Grunge 90's

http://vimeo.com/80933492

Here is a link of the 90's Grunge evolution.

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