My Best Friends Would love this..

Christmas is this week!!!! If you are a last minute shopper like myself.. you are in a panic! I have a few last minute presents to get and those are for my best friends! Luckily two of my best friends are fitness and wellness addicts! Co-Founder Melissa aka Skinny Affair Muse Icon and Contributor Collette aka Mom on the Run Muse Icon are my fitness and wellness idols!

Here are a few gift ideas I found that would be great to add to their lifestyle collection!!

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Flat Tummy Tea Time. Again.

Flat Tummy Tea Time. Again. Yes, we all want a flat and tight tummy. I don't mind a little jiggle once and awhile, but we have holiday and birthdays to prepare for VERY soon. After much Instagram stalking we find a tea that is suppose to generate a flat tummy cleanse. After much research and talking to actually friends who tried these products we found one! Flat Tummy Tea was chosen. I personally have the worst problems with bloating and energy levels mid workday! My friends said after trying several tea diets that promise to get rid of all the issues they all agreed that Flat Tummy Tea was the one that actually worked. So of course after hearing that my friends tried it.. I just had to join. 

I purchased the two-week trial to see if I can totally do this! I personally have extreme bloating issues and fatigue. Hopefully this tea will be beneficial in my life! I will update you every few days to let you know how it is really helping me! Please check out our social media for daily updates!! 

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So, I have nothing to wear.

So, I have nothing to wear. How can we make this clear.. I have clothes but I don't have anything to wear.  Everyone can agree with this issue at one point in the week you have this mindset. You have about a few good outfits at the beginning of the week and by Thursday.. here it goes I have nothing to wear. Well once again our favorite site PopSugarshowed us some easy and cute outfits! Here are a few of our favorites! 

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Could You Imagine.

Hello, sorry we have not posted in forever. Life does that sometimes! We are officially back! 

Could you imagine your significant other dressing you up for a week? Like you have no choice on your outfits? Think about your current or past S.O and imagine them picking out your daily outfits? In my case I would just refuse!! Our favorite site PopSugar has showed us how one woman let her husband pick out her clothes! Honestly, he did an amazing job! I hope my future S.O can really be trust to do this in the future! Check out the article here! 

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Be in Charge of your Life.

October is Breast Cancer Awareness Month. We as young women need to be in charge and take steps into certain preventative measures to stop this terrible disease. PopSugar has given some steps on to reduce your chances! 

1. Maintain a healthy weight. Being overweight or obese has been shown to be a risk factor in developing certain types of breast cancer.
2. Check up on your family history. How many people in your family have had breast cancer? If you don't know, now's the time to check. Having close family members who developed breast cancer increases your risk as well since certain risk factors are genetic.
3. Don't be a stranger to your girls. Self breast exams may not have been given a ringing endorsement from the medical community, but you should still be familiar with how your breasts feel and look so you'll notice any changes.
4. Drink in moderation. While that glass of red is good for you, excessive alcohol drinking has been linked to an increased risk of cancer. Stick to a one-a-day mantra if you want to reduce your risk.
5. Keep exercising. Not only will working out help you maintain a healthy weight, exercising itself has been shown to reduce your risk of developing cancer. The American Cancer Society notes that as little as 1.5 to 2.5 hours of walking a weekhas been shown to reduce the risk of breast cancer. Make it your mission to walk or exercise for at least 30 minutes a day, five times a week.
6. Support the cause. Everyone goes pink for the month of October, so pick a trustworthy organization and show your support. By donating time or money or dropping a few bucks on a cute product for Breast Cancer Awareness Month, you'll be supporting breast cancer research that will help millions.
7. Know the facts about birth control. Taking oral contraceptives is one risk factor for developing breast cancer, but the risk decreases to normal levels the longer you are off them (women who took birth control pills more than 10 years ago, for example, have the same risks as women who never took the pill). Weigh the pros and cons of taking birth control and talk to your doctor if you want to know more.
8. Assess your risk. It always helps to be informed. Know all the risks of breast cancer — even ones that can't always be avoided, like starting your period at an early age, having a child after 35, or never breastfeeding — so you know what choices you have. Check the National Cancer Institute or The American Cancer Society for comprehensive lists of lifestyle, genetic, and environment risk factors.
9. Don't be shy at the doctor's. Your doctor isn't just there to admonish you when you admit you have a sugar addiction, she's also there to make sure you are knowledgeable about why and how lifestyle choices affect your health. Make sure you ask questions about anything that's unclear to you.
10. Relax. Just because you have certain risk factors for developing the disease doesn't mean you'll get breast cancer, or that you should spend your life worrying about getting it. After all, the biggest risk factors for getting breast cancer — being female and aging — aren't exactly something you can change. Instead of worrying, just do what you can to live a healthy lifestyle — you'll not only reduce your risk, but will also feel better overall.

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Pink October!

October is Breast Cancer Awareness Month! PINK OCTOBER!! First of all I want to say THANK YOU for everyone who has support my family personally, walked or donated over the past few years! Words will never explain on how blessed we are to have you in our lives. Lets keep donating to fight this terrible disease! Lets support my Mom the legend herself Patricia the survivor for another year and donate!! Thank you!! Love you all!! Please DONATE HERE!!

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NYFW 2015 Our Muses

Finally! New York Fashion Week 2015 is here! We love this week way too much. We Want It All. Here are a few of our favorite so far. We are in love with Givenchy Spring 2016 RTW and Public School RTW Spring 2016 collections. Here are few of our favorite picks!

      Givenchy Spring 2016 RTW  

                       

Public School RTW Spring 2016 

                  

                                                     

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